Sun Salutation (Surya namaskara) is a series of twelve physical postures.Surya Namaskar has a deep effect in detoxifying the organs through copius oxygenation and has a deeper relaxing effect.
Advantage of Sun Salutation:
1. It Improves muscle flexibility.
2.It Helps reduce fat.
3. It Produces health, strength, efficiency and longevity.
4.In women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pectoral muscles.