The half spinal twist, is ninth in the sequence of 12 basic postures of hatha yoga. There are many benefits to this posture, but the most important is that the entire length of the spine receives a lateral twist in both directions - first to the left and then to the right.
The Benefits of Half Spinal Twist Pose.
*Increases flexibility in each vertebrae of the spine, from the base of the spine through the neck
Stretches the back muscles and hips
*Massages the abdominal organs, helping to relieve constipation
*Breathing becomes more rapid, speeding up circulation and creating an aerobic effect
*Brings more blood flow to the spine