The female reproductive system is more complex than its male counterpart and therefore it is not surprising that it is subject to more frequent disturbances. Unlike the male reproductive system, where the major reproductive organs and glands are visible externally, the major organs and glands of the female system lie inside the pelvic cavity and are not visible, except for the breasts and vestibule or outer entrance to the vagina.
Disturbances of the menstrual and reproductive functions are extremely common and are a source of continual suffering for many women throughout their lives. In many countries the topic of reproductive function is traditionally veiled in secrecy, and as a result, many women do not fully understand the natural processes and cycles occurring in their bodies, or are misled by superstitions and false or inaccurate information.
Many are too shy or ashamed to seek guidance and assistance when troublesome irregularities of function occur, while many others accept their problems philosophically or are not even aware that a disturbance is present and that a healthier state is possible.
Menstruation is a natural monthly cycle in Women. It is approximately the monthly vaginal discharge in humans and other mammals. The discharge consists of blood and cells which sheds from the lining of the uterus. The bleeding can last from two to seven days and signifies that no conception has taken place. The main hormones involved in controlling Menstruation are estrogen and progesterone.
The cycle begins when a dormant egg cell within an ovary begins to ripen. The cells around this maturing egg cell then release estrogen which prompts the lining of the endometrium to thicken as preparation for the receipt of fertilized egg. When the egg matures, ovulation begins. In ovulation, the matured egg will burst from the ovary and go down to the fallopian tube to the uterus. The cells that are left behind after ovulation will then begin the production of progesterone. This hormone, the progesterone, is responsible for the further growth of the endometrium.
Menstruation is experienced by women between puberty and Menopause can start between the age of 8 and 18 and last until between ages 40 and 60. The Menstrual Cycle of most women is about 28 days, though it can vary considerably from one month to another.
There are two basic types of amenorrhea:
Primary amenorrhea: When a young girl does not menstruate it is usually caused by poor diet and lack of fresh air, sunshine and proper exercise. Constipation and other symptoms of tension may also be present. When these causes are removed, menses usually appear.
If the girl still has not begun to menstruate by the age of sixteen and a gynecological and medical examination reveals no abnormality, there should be no cause for alarm. Sometimes absence or delayed on-set of menstruation occurs in gifted or spiritually minded children, when there is strong pineal control over the pituitary gland. Artificial hormonal manipulation to induce ovulation and menstruation should be avoided unless it is proven that the child lacks the necessary hormones for full secondary sexual growth.
Secondary amenorrhea: If menstruation ceases for a few months and there is no underlying organic reason, the recommended yoga program usually restores normal function.
Yogic Management:
1. Suryanamskaram
2. Veerabadhrasana
3. Sarvanga Asana
4. Nadisodhana Pranayama
5. Kapalabhati
6. Dhanurasana
7. Alom Vilom
8. Matsysana
9. Tadasana
10. Halasana
Most of the following common disorders can be treated by Yoga combined with meditation and/or visualization. Before performing any of these posture, please be sure to perform relaxation and deep breathing exercises.