Benefits of Yoga

Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing through your whole being. Best of all, Yoga is apt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. And here are some of the specific – and immense.

Benefits of Yoga

*Brings down stress and enhances powers of relaxation
*Boosts physical strength, stamina and flexibility
*Bestows greater powers of concentration and self control
*Inculcates impulse Control
*Helps in rehabilitation of old and new injuries
*Intensifies tolerance to pain and enhancing mental clarity
*Boosts functioning of the immune system
*Enhances posture and muscle tone
*Improves blood circulation
*Results in healthy, glowing skin
*Cleanses and improves overall organ functioning
*Bestows peace of mind and a more positive outlook to life
*Infuses a sense of balance and internal harmony




Health Benefits of Yoga


The word Yoga, springing from the Sanskrit root “Yujir Yoge” means to yoke, to join, to unite. Essentially the practitioner aspires to unite the mind, the body, and the spirit through the practice of Yoga. According to the philosophy of Yoga, mind and the body are one. If a person is allotted the right tools placed in the right environment, he / she is able to discover inner harmony and heal oneself. For this reason, Yoga therefore is believed to be therapeutic. Neither it nor just makes you more aware about your body, its alignment and arrangement with nature, it even makes you more flexible. Further, Yoga helps you relax even in the middle of stress and tension. This is one of the main reasons for people taking up Yoga.
The health benefits of Yoga are so enormous that you come to experience immediately after a Yoga session. In fact, your life begins to move more smoothly when you maintain up a steady discipline than when you don't. Yoga increases your understanding of life, changes your view of life, and subsequent to entering the Yoga fold you find yourself with a broader perspective of life.
The health benefits of Yoga are so enormous that you come to experience immediately after a Yoga session. In fact, your life begins to move more smoothly when you maintain up a steady discipline than when you don't. Yoga increases your understanding of life, changes your view of life, and subsequent to entering the Yoga fold you find yourself with a broader perspective of life.
*Acne
*Alcoholism
*Allergies
*Alzheimer
*Amnesia
*Anemia
*Anorexia
*Anxiety
*Arteriosclerosis
*Backache
*Blood Pressure
*Bronchitis
*Cholesterol
*Colds
*Colitis
*Constipation
*Cough
*Depression
*Diabetes
*Eating Disorder
*Female Sterility
*Flatulence
*Gastritis
*Gout
*Headaches
*Heart Disease
*Heartburn
*Hysteria
*Impotence
*Indigestion
*Insomnia
*Irritability
*Lethargy
*Low Blood Sugar
*Menopause Problems
*Menstrual Problems
*Migraines
*Mood Swings
*Neck Pain
*Neuritis
*Obesity
*Panic Attacks
*Peptic Ulcer
*Pregnancy Problems
*Phobias
*Piles
*Premenstrual syndrome (PMS)
*Prostate Problems
*Sciatica
*Rheumatism
*Sinusitis
*Stress
*Ulcers
*Varicose Veins
As you proceed with your Yoga practices, you will start to see positive results soon. An overall sense of good will and well-being surrounds you, a feeling so natural and so authentic; it permeates your whole life.


Yoga can change your Life and Soul



Because of the wide range of yoga styles, yoga is truly for everyone. Whether you are seeking the ultimate answers on a spiritual path, or better fitness and health, Yoga has much to offer.
The Main Benefits of Regular Practice:

Calmness of mind;
Better physical health and fitness;
Improved ability for concentraion; and
Increased self-confidence, intuition and insight.

Also, since ancient times, the main goal (and benefit) of Yoga is to reach the ultimate condition of Bliss and Beingness (known as Samadhi or Enlightenment) which comes in various degrees. The word Yoga itself means to yoke/unite with God. When interest is strong and exercise is done with persistence, the best we can obtain is the simple recognition of the eternal Self (known as Self-realization).

Yoga practice is usually associated with body twisting asanas, but in truth, Yoga is far more versatile. True perfection in Yoga can be achieved sitting in a comfortable chair or even while laying in bed. Nidra Yogis, for example, might prefer to do their exercises while laying down in the Corpse pose (Savasana or Mrtasana). For Jnana Yogis, the best pose is to reside "simply" in the Self.

The practice of Hatha Yoga, and its derivative styles (Iyengar, Vinyasa, etc.), does involve many complex yoga stretches and poses (asanas). However, these exercises are not always suitable. A person might not be fit because of old age, disease, or a number of other reasons.