Some of the benefits of Bikram Yoga:
Works every organ, gland, nerve, tendon, ligament and muscle in the whole body every Bikram Yoga session
Expands your capacity to breathe deeply and fully
Prevents injury and may prevent or improve chronic illness
Promotes better sleep, you may even need to sleep less
Fabulous body toning effects
loss or gain depending on your body's needs
Improvement in posture and body awareness
Improve the healing and regenerative powers of your body
Improvement in T-cell function and your immune system
Improvement in your lymphatic system
Lengthening and strengthening of muscles
Increased flexibility
Improvement in peripheral circulation
Improvement in metabolism / digestion
Gives the body a cardiovascular workout without negative impacting forces
Nervous system is exercised
Endocrine and exocrine glands are massaged and stimulated to better function
Muscular and skeletal network are enhanced
Weight bearing exercise will help prevent osteoporosis
Improves heart and lung function
Improves back conditions of pain and misalignment
Improves flexibility of your spine in its range of motion in all directions allowing the improvement in function of your central nervous system. Better nervous system communication means a better functioning body and mind
Helps cultivate a sense of well being and a more peaceful mind
Integration of both sides of the brain to improve memory, learning, body coordination and balance
Builds mental strength and teaches you to hold your mind in a focused and meditative state